Ted Talks are something for everyone. You can have a laugh with them, you can be touched by unbelievable life stories or you may take life lessons while listening to one Ted Talk. The thing about Ted Talks is, you don’t just read a story, no you listen to it, you are immersed, and you remember the stories. We have some interesting Ted Talks for you that inspire to find your own path to mental well-being and strength.
1. The Secret of Becoming Mentally Strong
Amy Morin guides you through her way of achieving mental strength. In her Ted Talk she discusses the 3 pillars of mental strength: the regulation our thoughts, management of our emotions, and productive behavior despite our circumstances. One of her key messages is that to be mentally strong one needs to give up their bad mental habits such as escaping uncomfortable emotions. If you want to become the strongest version of yourself, you should listen to Amy’s inspiring and touching story.
2. The art of not giving a F***
Sarah Knight the author of the bestseller ‘the art of not giving a f***, describes her not sorry method. This Ted Talk will show you that you shouldn’t feel bad for things you don’t want to do but rather save your energy to actually do the things you want to do.
3. You Don’t Find Happiness, You Create It
Well-Being is created by positive actions. According to psychologist Katarina Blom, happiness is cultivated by us, it is a skill we have. Katarina introduces her well-being gym and is eager to make psychological training as important as physical training. Listen to her Ted Talk and find your mental boost smoothie.
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