Mindfulness Art Flow
​​
With this box, you can calm your worries and lift your mood while exploring your creative side. Reach a state of full relaxation by colouring our self-designed adult mandalas with high-quality felt-pens. Learn how to express your emotions using techniques such as journaling and Zentangles. All materials come along with guides and inspirations, but feel free to let your creativity flow!
-
Template explaining art therapeutic techniques (composed together with a licensed art therapist)
-
Journal by Dille & Kamille
-
A calm colouring mandala book
-
Thin black pen by Staedtler
-
Colored pens by Staedtler
-
Zentangles
Tools and Techniques in this box
Ever heard of MBAT? What may at first seem like a special form of a MBA degree, is in reality, the short form for mindfulness-based art therapy. In MBAT, you explore yourself by engaging in a creative process and making art in a mindfulness way.
​
In our 'Mindfulness Art Flow' box we will introduce you to different concepts based on MBAT which can improve your mindfulness, boost your emotional awareness, help you to express your emotions and understand what's behind them.
Zen what?
​
Even though many of you may never have heard of Zentangles, it is quite a big thing. Zentangles are one of the few art activities that do not require any artistic talent. There are no expectations and no mistakes using this unique technique which removes the pressure of painting like the next Picasso.
Zentangles have a relaxing effect and can help you to reduce the stress and anxiety. If you are curious and want to know more or even experience the surprising effects of Zentangles, look no further! Of course, you will need some fine and high-quality pens to try this out with, which is why we included the best ones in this Yang box.
You probably underestimated mandalas
​
You think mandalas are only for kids? Nothing for someone like you? Well, not long ago, we also did not know about the science behind mandalas and their effect on anxiety. You may be surprised to hear that in fact, many studies have proven mandalas to be an anxiety-reducing and state-body-mindfulness improving mechanism.
We picked out ‘The little book of calm colouring’ by David Sinden and Victoria Kay, so you can make use of fascinating mandalas to get calm and relaxed. Of course, we also include some fine, colourful, high-quality pens so you can get started right away and turn the blank mandalas into colourful pages. It's time to give mandalas a second chance!
_j.jpg)
The power of journaling
​
In our mindfulness art box, you will find a beautiful and simple journal with blank pages. Journaling has been proven to reduce stress and improve your self-awareness.This is why our box entails handmade guidelines that help you process your emotions.
Research and conversations with psychologists helped us identify the best techniques for you to explore the power of journaling. One of these techniques are, for example, journal prompts, short statements that inspire you what to write about. Those prompts can act as therapeutic guidelines to work through stress points in your life.
Be amazed by a variety of techniques in your mindfulness art flow box.